The Benefits

• Pain Relief
• Improved Posture
• Feeling calmer with easier breathing
• Increased circulation and mobility
• Enhanced athletic performance
• Greater sense of wellbeing and confidence

Rolfing Structural Integration is a process for re-educating a person's posture, movement and structure. Deeper than deep tissue, Rolfing is a hands-on transformation process. Since the places in our bodies where we often feel pain and tension are part of a whole complex structure, lasting relief can usually only happen when the whole body is integrated, balanced and aligned.

Rolfing achieves a whole body balance through a ten-session process of re-educating deep tissue patterns of holding. Feelings of discomfort or pain are often alleviated as your posture improves. With Rolfing the aim is to restore balance and flexibility through manipulation and movement education leaving you feeling more comfortable in your body.